Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Product Details

• Product Dimensions: 41 x 39 x 15 inches ; 104.7 pounds
• Shipping Weight: 104.7 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B000OC5RXE
• Item model number: SelectTech 1090
  

By : Bowflex
Price : $298.54
You Save : $100.46 (25%)

Item Description

Amazon.com Product Description

Do away with your space-consuming workout gear and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from ten pounds all the way up to 90 pounds (in 5-pound increments),

The SelectTech 1090 does the work of various dumbbells in a single with its innovative adjustable dial.

the SelectTech 1090 does the work of various dumbbells in one, so you don't require to dedicate significantly more than a few feet of space to your workout location. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the deal with latches on to further weight plates, with an very easy-to-read display telling you how considerably weight you have chosen. At lighter weights, you can execute fundamental toning and strength workouts, such as curls and raises, though at heavier weights, you can do extra demanding lifts like shrugs and lunges. Greatest of all, you won't have to obtain new dumbbells as you get stronger, as the SelectTech 1090s supply all the weight you need.

Crucial Specifics:

• Weight Range: ten to 90 lbs (four.five to 40.8 kg)
• Workouts: 30+
• Weight Settings: 17
• Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90
• Dimensions: 17.5 inches extended by ten inches wide by 10 inches tall (44.four x 24.2 x five.three cm)

Manufaturer's WarrantyTwo-year limited warranty on all parts, 5-year warranty on weight plates, 1-year warranty on labor

Build the ultimate strength developing workout with Bowflex Choose Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each and every sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically transform your resistance from 10 lbs all the way to 90 lbs, in five lb increments.

 

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

 

Item Attributes

• Adjustable dumbbell that does the function of numerous dumbbells in one
• Weight adjusts from ten pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Appropriate for each fundamental toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to produce smooth, quiet liftoff
• Includes "Secrets of the four-Step Rep" DVD with alot more than 30 workout routines

Costumer Testimonials

First off, this is a excellent item, but I will not invest the time reviewing the superb things about this item considering that I feel there are numerous other testimonials that have already done that. Here are some items I identified I believed ought to be helpful to others:

1) In the "most helpful essential evaluation" it is listed that the rectangular chrome handles are a discomfort to deal with. This virtually compelled me not to order this product. Yet, just after trying out the DBs, I did not find it significantly of a bother. The "rectangular" handles are pretty significantly round with a hint of "rectangulariness" if you will. Not considerably of a bother to me, but some thick tape cloth should really remedy the problem if you have sensitive hands.

two) To those that do not want to obtain the $150 stand, I identified that instead of picking the DBs off the floor, you can just make use of the shipping boxes as a custom produced stand. Just turn over the Styrofoam and cut off the top lid of the box and place the DB within the box and you are set. The DBs are nonetheless a small low, but it is far better than selecting them off the floor.

3) If you ever have the difficulty of a DB not fitting inside the base evenly, the dials are stuck, and one of the plates does not attach to the DB, do not send in the DB to the manufacturer just but (I had this occur to me these days). Immediately after some experimenting, I finally figured out that all I had to do was remove the DB from the base and get rid of the plates from the base till the base was completely emptied. Then, with the emptied base, spot the DB back within the base (with no remaining plates on the floor). You should really be in a position to switch the dials back to 10 lbs with plates from the DB coming off. Then simply location back all the plates within the base and location the DB back within the base with the plates ready to go. The DB will need to choose the plates appropriate back up. This experiment saved me a lot of capital given that I forgot to send in the warranty mail within 30 days (it is on the back of the paperback directions). Hope you identified at least one of these points valuable!

I'm a certified private trainer, I've been lifting often for practically a decade and immediately after three months with my Selectech 1090 dumbbells I can tell you with absolute certainty they are the top obtain I've ever made to get a stronger, a lot more muscular body.

Initially off let me tell you why I decided to get them given that my motivations will assist clarify their advantages:

Currently knowledgeable on lifting - Like I stated, I'm a certified personal trainer and I already know how to do tons of workout routines with suitable form. If I had no thought how to do strength education, these dumbbells would be quite intimidating, and I'd quite possibly want to get a household health club machine to guide me by way of the appropriate motions.

180 is Just Right - For somebody light the 1050's that are 50 pounds would most likely be adequate resistance. By the very same token, if your a 250 pound lineman on your Division 1 College football team, or a power lifter these weights will be inadequate for you. 180 pounds is enough resistance for most individuals, but if your an elite athlete in a high weight class these just are not going to cut it extended term. You must go with a complete olympic weight set.

I weigh about 180 pounds, so I figure If I can bench, row, squat and deadlift the dumbbells which are equivalent to my body weight for ten reps I'm powerful adequate and don't require to worry about acquiring bigger. I think most men and women feel that way and these will fit the wants of the vast majority of users.

Workout By Myself - If you have a spotter to support you adjust weights, or spot you from dropping a heavy bar on your throat then barbell sets are a small much more appealing but since I perform out by myself, immediately adjusted weights and dumbells that I can let go of devoid of decapitating myself are very appealing.

Restricted Space - I didn't want to fill a room with a complete fitness center or weight set. These take up virtually no space in the corner of a area.

Fine Investment - Purchasing all the dumbbells you'd want to have -90 would expense well over a thousand dollars, these are an extraordinary deal given the flexibility they give you.

Glutton for punishment - I like performing drop sets exactly where right after I reach muscular failure with a weight, I easily lessen the weight squeeze out a few extra reps and continue on like that until I pass out, throw up or get stronger. Altering weights with the turn of a dial could not be faster or alot more handy. I like to keep my workouts quite intense and brief, not getting to waste time or concentrate fiddling with dropping and adding weight aids me get a much better intense workout even more easily.

Too Lazy and Cheap for Gyms - I'm one of those freak shows that essentially truly appreciate operating out, but I'm way too lazy too commute to the gym, and too low cost to spend for membership. Plus I get hot and I'd rather workout with my shirt off which would be weird at a public health club. I have an less difficult time creating positive I get my workouts in when I can just choose up and do it whenever I really feel like it without going out of my way. I'd been doing body weight workouts like pushups and squats for a though and I was pleased with it, but I wanted to throw one thing new at my body and enhance the intensity of my workouts. These give me all the convenience and flexibility of a household health club, without having having to give up an unreasonable quantity of space or funds.

Dumbbells Rule! - Dumbbells are superior than machines or barbells for true globe strength. Not only do they create your stabilizing muscles and core greater, but they get each sides of your body strength symmetrical, unlike machines or barbells where the stronger side can choose up the slack from the weaker side. If a person can bench 100 they won't be in a position to dumbbell press that significantly, exactly where as an individual who can dumbbell press 100 will be able to bench significantly more!

Really like Bodyweight Exercises: I believe the body responds greater to bodyweight workout routines like dips, chinups and squats than equivalent workouts that don't move the body through space like machine leg presses or lat pull downs. So I'd actually rather use dip/chinup tower with added resistance from the dumbbells on a dipping belt rather than, use equivalent workouts on a machine.

Additional on this, and a full description of the item characteristics:

Hugely Proposed with a Dip/Chinup Tower and Lifting Belt!

Professionally, I sell breakdancing competitors and instructional videos like this:International Battle of the Year 2008 and Storm's Footwork Fundamentals, I've been break dancing for years and triceps are the most regularly employed muscles for handstands, and energy moves like flares and headspins. Dips are my favorite tricep developer, and I've been undertaking them for years, lengthy enough that I was prepared for some added resistance beyond my personal body weight.

I'd tried filling a camping backpack with dumbbells, but it was very uncomfortable (The steel weights dug into my back), it was challenging to put on, it made me back heavy so I felt like I'd fall backwards and be like a turtle on it's shell unable to get up, and it would be extremely time consuming to adjust the weight, I'd have to take off the backpack and slowly add or eliminate weight, zip it up and put it back on, it would take many minutes, and be a disruptive hassle. I have a dip and chinup tower and when I got the 1090's I started out carrying out dips and chinups holding the deal with between my feet. That worked okay, but it's hard to concentrate on holding it with your legs during the lift, and due to the fact the dumbells are so long, if your dip/chinup tower is not tremendously high, if you go the complete way down holding the weight in between your feet you'll smash your dumbbell on the ground.

So I invested in this 20 dollar dipping belt from amazon Altus Athletic Nylon Dip Belt It works awesome and is particularly comfy, the only factor I did not like is the chain just seals about the dumbbell manage with a hook, and I wanted a thing alot more secure, so I got a 2 dollar tiny speed carabiner from home depot that securely fastens the dipping belt chain shut around the dumbbell handle and holds it securely. So I'd recommend if you want to do dips and chin-ups you get a dipping belt and carabinier, they are cheap, and modify it from getting a chore to becoming a pleasure. With the help of my dipping belt and the 1090's, in the past 3 months I've worked up to doing 12 dips with 60 pounds, and five chinups with 60 pounds. My close friends jaws drop when they see me banging out reps though hauling the extra weight. I plan on operating up to performing chin ups and dips with the added weight of the complete 90 pound dumbbell.

The Dials: It really is incredibly fast and quick to pick your weight. The dials are sturdy, clearly labeled, quick, correct, and allow for numerous settings on every single side of a single barbell, so if you want to curl 32.five pounds, you just set one particular side at 30, the other at 35 and your really good to go. Highly occasionally (possibly 1 out of 100 occasions) if I do not put the dumbbells back down into their holder adequately the dial will lock up slightly. But if I reseat the dumbbells properly, or knock the dial down to and put the handle pack in it really is place it's back and really good as new. Note that if you at all times put the deal with in perfectly this will not take place, but you will possibly occasionally set the handle back down into the dumbbells at an off angle, no matter whether you have the stand or not.

The Dumbbell Stand: Get it. I did not think I'd need it, but these bad boys are really heavy and difficult to move about with no the stand. The stand is quite uncomplicated to put together, looks cool, it really is space effective, sturdy secure, and super easy to move about on it really is wheeled base, so you can bring the weights out of the way, or over to your bench, and save the energy you would have put to use wrestling them up from the ground to instead set a new private very best on your lifts! The stand makes these a lot more handy and more of a pleasure to use.

The Bar (Gloves not included):

I have medium to substantial hands and for me the round-rectangular shape of the handles are perfectly comfortable, I do not thoughts them not getting round. With that becoming said the metal on the handles is Especially textured to give a far better grip. For light lifts of ten-40 pounds this feels okay on bare skin, but when you get started carrying out lifts with the complete 90 pounds and you have soft hands these will RIP you up. This doesn't bother me any, I often lift with workout gloves and with those they couldn't be more comfy. If your hands are crazy difficult or you don't usually lift heavy do not sweat it, but if you lift heavy and you like having skin on your palms, you require gloves for these handles.

The Dumbbell Size: The dumbbells are a small extended compared to regular ones. I in no way discover them hard to use or troublesome, but they are a beneficial 6 inches longer then standard dumbbells just so you know.

Okay, that's about as thorough a assessment as I can give. Sorry it really is extended but I figured you'd want to get all the particulars before you shell out $500+ They're well made and as extended as you do not abuse them and throw them around the room they really should last you for decades of standard use. I could not possibly be happier with these or suggest them more highly. If the rewards that appealed to me, appeal to you pick these up. You'll be glad you did.

 

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)