Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Product Details
- Product Dimensions: 24 x 22 x 14 inches ; 121.5 pounds
- Shipping Weight: 125.8 pounds (View shipping rates and policies)
- Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
- Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
- ASIN: B001ARYU58
- Item model number: 100182
List Price :
Price : $314.99
You Save : $234.01 (43%)
Product Description
Amazon.com Item Description
If you want to get a superior strength workout at household, but do not have substantially space, the Bowflex 552 SelectTech Dumbbells are an ideal remedy. Newly created, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one particular applying a exclusive dial technique. It really is one of the most space-effective and flexible strength-instruction choices offered with its special and helpful style. With just the turn of a dial, you can automatically alter your resistance on each dumbbell from five pounds all the way up to 52.five pounds of weight. It adjusts in 2.five-pound increments (up to 25 pounds), enabling you to gradually raise your strength with no bulking up.
Specifications:
- Modify the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from five pounds all the way up to 52.5 pounds of weight.
- Weight Range: five to 52.five lbs (two.27 to 23.8 kg) for each and every dumbbell
- Workout routines Accessible: 30+
- Weight Settings: 15
- Weight Settings in pounds: 5, 7.five, 10, 12.five, 15, 17.five, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Dumbbell Dimensions (Each): 15.75 inches lengthy by 8 inches wide by 9 inches tall
- Weight (Each and every): 52.five pounds / 23.8 kg
Leg Workout routines:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Workouts:
- Alternating rows
- Wide row
- Dead lift
Chest Workout routines:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Workouts:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Workout routines:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Workouts:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's WarrantyTwo-year limited warranty on all parts five-year warranty on weight plates one-year warranty on labor
Dial up results! The energy of 30 common dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each and every dumbbell adjusts from five to 52.5 lbs., allowing you to develop strength, loose weight and feel amazing! Compact and durable.
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Item Features
- Every dumbbell adjusts from 5 to 52.five pounds adjusts in two.5-pound increments up to the very first 25 pounds
- Lets you quickly switch from 1 exercise to the next
- Combines 15 sets of weights into 1, applying a exclusive dial system
- Eliminates the need to have for many dumbbells cluttering your workout space
- 5-year warranty on weight plates, two-year warranty on parts
Costumer Reviews
After a lot of consideration, I ended up getting these weights to use with P90X Extreme Household Fitness Workout System - 13 DVDs, Nutrition Guide, Physical exercise Planner. The program calls for a lot of numerous weights, and I was tired of leaving 8 completely different dumbbells lying around on the floor of my den. Just after using these for roughly 3 months, I am really pleased with them, and with a handful of exceptions, they operate outstanding for P90X.
CONSTRUCTION/Style- As of two/16/10, the model becoming sold on Amazon is the 2009 model, which came out in September 2008 and is the most existing model available. There is no 2010 model, in spite of what countless third party sellers claim (I have confirmed this with Nautilus). I have uploaded images of the version Amazon is selling, which comes with a black base plate. Amazon has lumped the evaluations from the 2008 model in with this 2009 model, so read the critiques meticulously. The 2009 model eliminates a lot of of the complaints of the 2008, most specifically, it utilizes metal tabs on the weight plates to lock them in place. Construction is solid and it is particularly unlikely these will break. While as opposed to conventional dumbbells, you can't drop these on the ground right after a set. They are pretty sturdy, but I would be really nervous about dropping these from any height over about 5". The deal with is ergonomic to fit the palm of your hand and the grip feels fantastic and natural during lifting. The manage is thicker than a dumbbell and I choose it to the thinner dumbbell handles.
The weights have a dial on the finish of them that you turn to pick the desired weight. If you pick 10lbs, it will then lock in the two weight plates to make ten lbs, and release every thing else so when you choose up the weights, you get 10 lbs and all the other weights are left in the base plate. When done, you put the weights back in the base plate. This works extremely well, with the exception of it "catching" occasionally if the weight plates shift a tiny bit. This occurs possibly 1/100 instances or so though and is not a major trouble. You just jiggle the weights a bit until it locks. The nice factor about this style, is that the two ends of the dumbbell don't have to be the exact same weight. You can set the dial to 10lbs on one finish and 30 lbs on the other. This will efficiently put 5lbs on one particular end of the bar and 15lbs on the other. I don't do this typically, but it can lead to extra variation in exercises, and I occasionally do it for tricep workouts or hammer curls. When lifting, the weights feel quite sturdy. The plates are firmly locked onto the handle. There is no shaking or movement of the plates at all, and they do not really feel much unique than dumbbells.
Price tag - I certainly do not consider these are worth the suggested retail value, but then once again, I have never noticed them sold for anything close to that. While they may possibly seem pricey, if you calculate the price of a sizeable range of dumbbells (which typically sell for $1 per pound), these are a rather favorable comparison. Just two 35lb dumbbells are going to cost you at least $50 (closer to $70 if new).
USE WITH P90X - I originally did P90X with dumbbells. I had three distinctive dumbbells, which just isn't enough for the assortment of workout routines employed in that program. If income and space is no object, I would suggest a complete dumbbell set more than these, as dumbbells are superior for the workout routines. But for most consumers that just isn't practical. I hate pulling out and storing even three sets of dumbbells just about every other day to workout. The SelectTechs look so wonderful that I just leave them in my den year round.
The main benefits the SelectTechs have with P90X is the capability to choose smaller weight increment, and being able to make weight changes rapidly. Ahead of these I owned a set of 10s, 15s, and 25s, which isn't enough assortment. Going up from 15 to 25 on bicep curls is a rather massive jump for me was too light, 25 was too heavy, and my form was terrible because I was struggling with the weight. With the SelectTechs, I could go to 17.five, then 20, then 22.5, then finally to 25. being able to go from 10lbs to 12.5 on tricep workout routines, rather than 10lbs to 15 assists significantly. The other advantage is to swiftly modify weight increments. With P90X, you have about 15-30 seconds to set up for the subsequent physical exercise. 5-ten seconds is all the time I needed to adjust the 4 dials on the SelectTechs and get a new weight.
CONS - The real predicament with these weights is the length. I had no actual situation with the width, which is very manageable, but the dumbbells are 16" lengthy. This can bring about a issue with some of the P90X exercises. There are maybe 7-8 exercises during the whole program that are awkward to do for the reason that of the length of the dumbbells. There are about two-three exercises that are pretty awkward to do (to the point that I essentially switch to my dumbbells for these). Congdon Curls and Flip Grip Twist Kickback (tricep physical exercise) are two that I can believe of off-hand that are tricky to do. You can ultimately make it function, but it really is going to really feel a small funny as you try to hold the weights out far sufficient to clear every single other or your chest. This is not enough of an issue that it would discourage me from buying them once more.
I originally debated in between acquiring these and the Bowflex SelectTech 1090 Single Dumbbell, because I was worried 52.five pounds wouldn't be enough. Even even though there are a handful of workouts exactly where you could eventually want additional than 52.five pounds (heavy pants and lawnmowers come to thoughts), I actually assume this is adequate weight for 90% of the people today who will be carrying out P90X. And as Tony says, if you do not have heavy adequate weight, you can consistently add reps. I would not order the 1090s (which go up to 90 lbs) for P90X mainly because I think the length of those, which is even bigger than the 552s), would just be too unwieldy for lots of of the exercises.
The SelectTechs did come with a short DVD that shows you some workouts specifically designed for these dumbbells and how to use them. I did get this valuable because it gave me some guidelines that I didn't know about lifting. Optionally, I purchased the Bowflex SelectTech 552 / 1090 Dumbbell Stand to use with these. It looks awesome, but I'm not positive I would obtain it once more. If you don't care about looks, the box the SelectTechs are shipped in makes a superb stand on it's personal and is pretty sturdy.
I was torn between these and the PowerBlock dumbells I kept reading about. I had a opportunity to check out the 2008 and prior model Bowflex Select Tech's at Dicks Sporting Goods, and I keep in mind thinking about how uncomplicated it was to spin the dials to adjust the weights.
My only concern and hesitation was that a few reveiws mentioned the possibility of the weights rattling and men and women had been worried they could fall off? I had not heard this just before, so I researched it even more and despite the fact that the PowerBlock dumbells had gotten fantastic testimonials, I merely could not get past how ugly they were, and the fact that they put to use a magnetic pin to hold the weights in.
I decided to spend the handful of added dollars on these 2009 model Choose Techs (assuming any prior problems they may have had had been corrected) and boy am I glad I did, they are Great! The dials, in my opinion, are ten instances simpler than the magnetic pins of PowerBlocks, and these Bowflex dumbells look ten instances even more fashionable (our gym equipment is on our loft, so yes my wife and I have a style standard). These dumbells are about 15 inches extended, but neither of us have any troubles with their size (I assume the PowerBlocks were only a three inch distinction anyways).
We are 100% happier we purchased these, and we bought the stand from Amazon to go with them also (it is superior for your back if you lift dumbells from a standing position rather of from a squatting one particular). I hope you enjoy your SelectTechs as significantly as we delight in ours!
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
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